Monday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)


Full Body CARs Routine

Followed by…

10-15 minutes on skill work of your choice. Pick 2-3 things to work on from any modality and rotate through your chosen stations, spending a minute or two at each one. Repeat for 2-3 sets. Modalities include Olympic lifting, gymnastics, double-unders, or accessory work for any special goal you have.


Metcon (Time)

For time:

400 Meter Run

40 Deadlifts (185/125 lbs)

400 Meter Run

30 Power Snatches (95/65 lbs)

400 Meter Run

20 Thrusters (95/65 lbs)

400 Meter Run

10 Bar Muscle-Ups / Strict Pull Ups

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