Hello Sue

CrossFit Orenda – Sue

Metcon

Metcon (No Measure)

Three sets, increasing intensity each set, of:

50 Meter Run OR 10 Mountain Climbers

5 Burpees

5 Jumping Squats

Rest 30 seconds between sets

Then

Five rounds for time of:

20 Jumping Lunges

15 Straight Leg Sit-Ups

100 Meter Run OR 30 Mountain Climbers

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