Happy Tuesday

CrossFit Orenda – Sue


Metcon (No Measure)

4 sets of

60 seconds of Inchworms

60 seconds of Bodyweight Squat Jumps

60 second Plank Hold from Elbows

60 seconds of Bodyweight Alternating Reverse Lunges

30 second wall sit hold

30 seconds of Shoulder Taps from Push-Up Plank Position

Every minute, on the minute, for 15 minutes (5 sets) of:

Minute 1: 10-15 Dynamic Push-Ups

Minute 2: 30 seconds of Max Reps Down Ups (Burpee with No Push-Up)

Minute 3: 30-45 second Front-Leaning Rest (aka, Plank Hold from Top of Push-Up Position)

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