Happy Thursday

CrossFit Orenda – Sue

Metcon

Metcon (No Measure)

Two sets of:

60 second Run/Bike/Row/Jumping Jacks

60 seconds of Bear Crawl*

30 seconds of Pigeon Pulses per Leg

60 seconds of Alternating Reverse Lunges

30 seconds of Side Plank Reach Throughs per side

30 seconds of Ground to Sky Reaches

Rest 30 seconds

https://youtu.be/d7tp2BF-Xsw

https://youtu.be/O8K_i5dGe_c

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