Happy Friday Sue

CrossFit Orenda – Sue

Metcon

Metcon (No Measure)

Complete as many rounds and reps as possible, at 75-80% effort, in 15 minutes of:

2 Minutes Jump Rope

15 Air Squats @ 3211

2 Minute Jump Rope

30 Alternating Single-Leg Ground to Sky Touches

2 Minute Jump Rope

20 Tempo Mountain Climbers

(pause for 2 seconds at top of every rep)

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