Happy Friday

CrossFit Orenda – Sue

Metcon

Metcon (No Measure)

Every minute, on the minute, for 20 minutes (5 sets of):

Station 1 – 10-15 V-Ups

Station 2 – 10-15 Burpees

Station 3 – Max Jump Ropes

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transform your body and mind so you
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Arturo@crossfitorenda.com
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