Good Morning Debbie

CrossFit Orenda – Debbie

Warm-up

Warm-up (No Measure)

15 Minutes of cardio long workout today

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 30 minutes of:

50 air squats

40 Jump Ropes

30 KB Swings

20 Dumbbell Thrusters (35/25 lbs)

10 Sit ups

Sign Up
close slider

We are passionate about helping you
transform your body and mind so you
can live a better life.

Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
Facebook Page:

Facebook:Fan Page

Contact Us