Good After Noon Sue

CrossFit Orenda – Sue

Metcon

Metcon (No Measure)

5 set of 20 aligators

5 sets of 20 push ups on trx

5 sets of 20 10 ea arm Single arm trx rows

5 Sets of 20 Squat with a row

5 sets of 20 10 eas side trx rotations

core

plank 30 sec rest 30 sec

sit ups 30 seconds rest 30 seconds

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