Good After Noon Sue

CrossFit Orenda – Sue


Metcon (No Measure)

5 set of 20 aligators

5 sets of 20 push ups on trx

5 sets of 20 10 ea arm Single arm trx rows

5 Sets of 20 Squat with a row

5 sets of 20 10 eas side trx rotations


plank 30 sec rest 30 sec

sit ups 30 seconds rest 30 seconds

Sign Up
close slider

We are passionate about helping you
transform your body and mind so you
can live a better life.

Facebook Page:

Facebook:Fan Page

Contact Us