Friday & Some Murp Info

So the memorial day weekend is here.  We will have a BBQ after the workout.  We are starting at 9Am.

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Here is what we have going on today.  Happy Friday

Friday CrossFit
We have a Benchmark Workout Today.  Get With Coach On Getting Warmed Up.   Talk With Coach About What a Benchmark Workout Means.
Fran (Time)
Thrusters, 95# / 65#

Compare your results to last Fran Time.
Rest until relatively recovered, and then…
Accessory Work
Two sets of:
Bulgarian Split Squats x 20 reps each leg @ 1010
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 60 seconds after each arm


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