Friday Fun

A little fun to start Friday.

Here is what we have going on today.

Friday CrossFit

Warm-up 3 Rounds
Run Parking Lot
10 Barbell Thrusters
20 Double Unders
10 Toes To Bar

Metcon

Metcon (4 Rounds for time)Every 8 minutes, for 32 minutes (4 sets) for times:
20/15 Calories of Bike
15 Thrusters (95/65 lbs)
30 Double-Unders
15 Toes to Bar
20/15 Calories of Bike

Note times for each set, and then add all four times to get a total time. Your goal will be lowest total working time for the four sets. (Example, 4:35, 4:42, 4:58, 5:05 = 19:20)

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We are passionate about helping you
transform your body and mind so you
can live a better life.

Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
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