Friday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Get With Coach On The Warm Up. Warm Up Will Depend On What You Choose To Work On.

Accessory Work

Metcon (No Measure)

Take 15-20 Minutes To Work On A Weakness

Metcon

Metcon (AMRAP – Rounds and Reps)

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:

10 Hang Squat Cleans (135/95 lbs)

10 Shoulder to Overhead (135/95 lbs)

10 Box Jumps (30″/24″)