Friday CrossFit

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

10 Lunges

10 Wall Balls

10 Push Ups

10 Sit Ups

3 X Through

Weightlifting

Front Racked Alternating Reverse Lunges (4 X 20)

Gymnastics

Weighted Pull-ups (4 X 6)

Metcon

Metcon (Time)

For time:

40 Wall Ball Shots (20/14 lbs to 10′)

20 Pull-Ups

30 Wall Ball Shots

15 Pull-Ups

20 Wall Ball Shots

10 Pull-Ups

10 Wall Ball Shots

5 Pull-Ups