Friday CrossFit

CrossFit Orenda – CrossFit


Warm-up (No Measure)

10 Push Ups

10 Burpees

10 Sit Ups

10 Lunges

3 X Through

Bulgarian Split Squat (4 X 8)


Tempo Push Ups (4 x Max Reps)


Metcon (4 Rounds for reps)

Four sets for max reps of:

45 seconds of DB Burpees (35/25 lbs)

(hands remain at sides during jump)

15 seconds of Rest

45 seconds of Toes to Bar

15 seconds of Rest