Friday At Last

This will be our fourth year here we look forward to seeing you there.


See you there.
CrossFit Orenda
3810166th Pl. N.E. #106
Arlington,WA 98223


Friday CrossFit
We have a Benchmark Workout Today.  Get With Coach On Getting Warmed Up.   Talk With Coach About What a Benchmark Workout Means.
Fran (Time)
Thrusters, 95# / 65#

Compare your results to last Fran Time.

Rest until relatively recovered, and then…

Accessory Work
Two sets of:
Bulgarian Split Squats x 20 reps each leg @ 1010
Rest 60 seconds after each leg
Single-Arm Dumbbell Row x 8 reps @ 2110
Rest 60 seconds after each arm


Sign Up
close slider

We are passionate about helping you
transform your body and mind so you
can live a better life.

Facebook Page:

Facebook:Fan Page

Contact Us