Friday At Last

Well we made it through another week and another open.  Here is what we have going on today.

The Crew
CrossFit Orenda
3810 166th Pl. N.E. #106
Arlington, WA 98223

Complete as many rounds and reps as possible in 14 minutes of:
40 Single-Unders
30 Alternating Dumbbell Snatches
20 Goblet Squats
10 Strict Pull-Ups