Friday At Last

Well here we are at the end of another week.  Here is what we have going on today.

Image result for friday pictures

Friday CrossFit
Warm-up
10 Push Ups
10 Burpees
10 Sit Ups
10 Lunges
3 X Through
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Weightlifting
Bulgarian Split Squat (4 X 8)
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Weightlifting
Tempo Push Ups (4  x Max Reps)
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Metcon (4 Rounds for reps)
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest