Friday At Last

Well here we are at the end of another week.  Here is what we have going on today.

Image result for friday pictures

Friday CrossFit
10 Push Ups
10 Burpees
10 Sit Ups
10 Lunges
3 X Through
Bulgarian Split Squat (4 X 8)
Tempo Push Ups (4  x Max Reps)
Metcon (4 Rounds for reps)
Four sets for max reps of:
45 seconds of DB Burpees (35/25 lbs)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest