Friday & A Nice Little Chipper

Here is what we got going on today.

 

CrossFit Orenda gym in Arlington, WA

Noah Getting After Wall Balls

 

Friday CrossFit
Warm-up
10 Lunges
10 Wall Balls
10 Push Ups
10 Sit Ups
3 X Through
****
Weightlifting
Front Racked Alternating Reverse Lunges (4 X 20)
 ****
Gymnastics
Weighted Pull-ups (4 X 6)
****
Metcon (Time)
For time:
40 Wall Ball Shots (20/14 lbs to 10′)
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups