CrossFit Kids What a Silly Bunch

CrossFit Kids In Arlington, WA Always a Fun Time

CrossFit Kids In Arlington, WA Always a Fun Time!

Teens
Warm Up:

Medicine Ball Warm Up

Skill:

Medicine Ball Clean

Workout:

150 Medicine Ball Cleans for time: at the top of every minute complete 3 Box Jumps

*not including the first minute*

Skill:

Handstand Skills and Drills

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