CROSSFIT KIDS WEDNESDAY

CrossFit Kids Orenda

CrossFit Kids

Warm Up:

Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings

Skill:

Dumbell Push Press

Workout:

10-9-8-7-6-5-4-3-2-1
Dumbell Push Press

Burpees

Wall Ball

 

Rope Climbs

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

Sign Up
close slider

We are passionate about helping you
transform your body and mind so you
can live a better life.

Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
Facebook Page:

Facebook:Fan Page

Contact Us