CROSSFIT KIDS TUESDAY

CrossFit Kids:
Warm Up:

Mixed TABATA of:

Squats, Sit Ups, Tuck Jumps, Push Ups

Skill:

Hang Power Clean

Workout:

AMRAP in 7 Minutes ascending by one of:

Hang Power Clean, Toes to Bar, Double Unders

Challenge:

Grip Work: Bar Wars

 

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS