CROSSFIT KIDS THURSDAY

Pre Teens
Warm Up:

AMRAP at a warm up pace:

10 Squats-> Cartwheels-> 10 Push Ups-> Lunge Steps

Skill:

Thruster

Workout:

Every Minute On the Minute for 7 mins:

7 Thrusters

7 Box Jumps

*After 7 mins add one rep per minute: Minute 8: 8 Thrusters 8 Box Jumps,

Minute 9: 9 Thrusters 9 Box Jumps…until they can no longer complete the required number of reps in one minute.

Learn the GHD Sit Up and the Hip Extension. Keep the rep count very low.

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS