CrossFit Kids Over The Weekend. Happy Monday Kiddos!

Big Thanks for all the support over the weekend at the Marysville Strawberry Festival Kids day.

CrossFit Kids helping set up

CrossFit Kids helping set up

Strawberry Festival Kids Day

Strawberry Festival Kids Day

Kids
Warm up:

3 Rounds

2 Cartwheels -> 15m Lunge walk -> 15m Roving plank -> 15m Broad jump

Skill work:

Plank to Wall Walk up

WOD:

“Mini Mary” – AMRAP in a given amount of time of

5 Stink Bugs

10 Single leg squats (5 each)

5 Pull ups

 

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