CROSSFIT KIDS FRIDAY

Teens:
Warm Up:

CrossFit Baseball:

10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse

10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl

Skill:

Push Press

Workout:

4 Rounds for time of:

200m Run

10 Push Press

10 Toes to Bar

Skill:

Jump Rope Relay

 

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

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transform your body and mind so you
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Arturo@crossfitorenda.com
Phone:
(425)876-9904
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