Tuesday

CrossFit Orenda – Sue

Metcon

Metcon (AMRAP – Rounds and Reps)

50 Jump Rope

Complete as many rounds and reps in 8 minutes of:

4 Burpees

8 Push Ups

12 Lunges

50 Jump Ropes

Complete as many rounds and reps as possible in 8 minutes of:

20 Burpees

40 Push Ups

60 Lunges

Sign Up
close slider

We are passionate about helping you
transform your body and mind so you
can live a better life.

Email:
Arturo@crossfitorenda.com
Phone:
(425)876-9904
Facebook Page:

Facebook:Fan Page

Contact Us