CrossFit Kids

Teens
Warm Up:

10 Squats-> Bar Traverse

10 Sit Ups-> Broad Jump

10 Kip Swings-> Lunge Walk

10 Push Ups-> Duck Walk

Skill:

Deadlift

Workout:

15 Box Jumps

12 Overhead Squats

9 Deadlift

12 Box Jumps

9 Overhead Squats

6 Deadlift

9 Box Jumps

6 Overhead Squats

3 Deadlift

Skill:

Bar Muscle Ups

Arlington

 

 

 

 

 

 

 

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