CrossFit Kids Monday

CrossFit Kids

Picture Source: CrossFitKids

CrossFit PreTeen

Warm Up:
Medicine Ball Clean the House: Fill one side of the play area with Medicine Balls of varying sizes and line PreTeens up shoulder to shoulder on the opposite side. On Trainer “Go” players run back and forth “Cleaning” the items up and carrying them to the opposite side of the Box. You can add variety by asking them to roll the Ball hand over hand instead of carrying them.

Focus:
Air Squat: Heels

WOD:
2 Rounds: Whole Lotta Tabata
½ Tabata Squats
½ Tabata Pushups
½ Tabate Situps

Game:
Power Ball: Place the cones on opposite edges of an area measuring 20 by 20 feet. Place the dodgeballs at the cones. Place a bucket (or upside-down plyo box) at midfield. Divide the class into two teams and line them up at the cones. Position the two trainers on either side of the bucket, facing the teams. Players take turns performing the assigned exercise (usually 3-5 reps of squats or burpees) at the cone. Upon completing the given exercise, the player picks up the dodgeball and attempts to put it in the bucket. Trainers defend the bucket much like in basketball. A point is scored for each ball scored in the bucket. A turn is over once the ball leaves the player’s hands, at which time that player returns to the end of his team’s line. The goal is for kids to score the most buckets as possible within the given time.

WORKOUT OF THE DAY

rest day july 27 2014 in wod by marek coates enjoy your rest day share ...

REST DAY!!!!!

Get outside and do something active, spend time with friends and family, Recharge!

A new week is upon us, lets make sure we are ready for the battle called life!

Posted by CrossfitSEQ at 06:57 AM | Permalink

WORKOUT OF THE DAY

Belen (316) 644-6917 or belen.crossfitwichita@gmail.com

Metcon (Time)

200 m Run
20 Clean and Jerk (135/95)
200 m Run
20 Box Jumps
200 m Run
20 Power Snatch (135/95)
200 m Run
20 Hand Stand Push Ups

WORKOUT OF THE DAY

FRIDAY!!!!!!

Workout of the Day
Strength:
Four sets of:
Overhead Squat x 2-4 reps

Rest 2-3 minutes between sets

Workout:
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Dumbbell Ground to Overhead  55/35
10 Box Jump Overs  24/20

WORKOUT OF THE DAY

The turkish get-up is a fantastic exercise to build legendary shoulder ...

Workout of the Day
Skill:
Three sets, not for time, of:
Turkish Get-Up x 1 rep each arm
Alternating Pistols x 3-5 reps each leg
Box Jumps x 12-15 reps

Workout:
Five sets of:
Against a two-minute running clock, complete:
Hang Cleans x 3 reps
Shoulder to Overhead x 6 reps
Front Squats x 9 reps
Burpees x Max Reps

Rest 2 minutes between sets. Recommended Loads – 135/95 lbs.

 

WORKOUT OF THE DAY

the full squat clean position. Essentially the bottom of a front squat ...

Workout of the Day
Strength:
Four sets of:
Front Squat x 3-5 reps @ 30X1
Rest 20 seconds
Pull-ups x Max reps
Rest 3 minutes

Workout:
Complete as many rounds and reps as possible in 10 minutes of:
155/105 lb. Power Clean x 10 reps
Burpees x 10 reps

WORKOUT OF THE DAY

 TUESDAY

<b>Froning</b>-<b>split</b>

Workout of the Day
STRENGTH:
Take 15-20 minutes to build to a heavy Jerk (Split or Power)

WORKOUT:
In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
Man-Makers x 5 reps (55/35 lb)

 

WORKOUT OF THE DAY

Workout of the Day
Complete as many rounds and reps as possible in 6 minutes of:
10 Pull-Ups
15 Push Press (115/75 lbs)
20 Kettlebell Swings (24/16 kg)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Row 1000 Meters
Max Reps of Burpees Over the Erg

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

Complete as many reps as possible in 6 minutes of:
Run 800 Meters
20 Toes to Bar
Max Reps of Push-Ups

WORKOUT OF THE DAY

Posted under: CrossFit , recovery

R  E  S  T!

WORKOUT

Workout of the Day
In teams of three, complete five rounds each, for max reps, of:
Station A: 100 Meter Farmer’s Carry
Station B: Push-Ups
Station C: Wall Ball Shots

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes