Great Job Kiddos. Don’t Forget Camp Starts Monday

CrossFit Kids In Arlington,WA

CrossFit Kids In Arlington,WA

Exten Demonstrating Excellent Tuck Jumps At CrossFit Kids In Smokey Point

Exten Demonstrating Excellent Tuck Jumps At CrossFit Kids In Smokey Point

Kids
Warm up:

4 Station Relay

Skill work:

Hand release Push ups

WOD:

AMRAP in a given amount of time

7 Push ups

7 KB Swings

7 Tuck jumps

Great work Kiddos.  Remember once again camp is on Monday. Sign up on line at www.crossfitorenda.com click on wodify logo and select summer camp from membership options, or you can call 425-876-9904, or just shop up. 3810 166th Pl. N.E. #106 Arlington, WA

CrossFit Kids Over The Weekend. Happy Monday Kiddos!

Big Thanks for all the support over the weekend at the Marysville Strawberry Festival Kids day.

CrossFit Kids helping set up

CrossFit Kids helping set up

Strawberry Festival Kids Day

Strawberry Festival Kids Day

Kids
Warm up:

3 Rounds

2 Cartwheels -> 15m Lunge walk -> 15m Roving plank -> 15m Broad jump

Skill work:

Plank to Wall Walk up

WOD:

“Mini Mary” – AMRAP in a given amount of time of

5 Stink Bugs

10 Single leg squats (5 each)

5 Pull ups

 

CrossFit Kids What a Silly Bunch

CrossFit Kids In Arlington, WA Always a Fun Time

CrossFit Kids In Arlington, WA Always a Fun Time!

Teens
Warm Up:

Medicine Ball Warm Up

Skill:

Medicine Ball Clean

Workout:

150 Medicine Ball Cleans for time: at the top of every minute complete 3 Box Jumps

*not including the first minute*

Skill:

Handstand Skills and Drills

#crossfitkids #crossfitteens #Arlington,wa

Arlington, WA CrossFit Kids Come Hang Out With Us

Telling me how this is going to go. Arlington, WA CrossFit Kids

3 Rounds For Time

Run 200m

15 Wall Balls

15 Box Jumps

 

CrossFit Kids Arlington

CrossFit Kids Arlington Tuesday

So Much Running Today

So Much Running Today

Workout Of The Day

Run 500m

21-15-9

Hang Squat Cleans

Box Jumps

Run 500m

Game: Beach Ball Volley Ball

#CrossFit Kids #Arlington

CrossFit Kids Arlington CrossFit Kids CrossFit

CrossFit Kids

Teens
Warm Up:

10 Squats-> Bar Traverse

10 Sit Ups-> Broad Jump

10 Kip Swings-> Lunge Walk

10 Push Ups-> Duck Walk

Skill:

Deadlift

Workout:

15 Box Jumps

12 Overhead Squats

9 Deadlift

12 Box Jumps

9 Overhead Squats

6 Deadlift

9 Box Jumps

6 Overhead Squats

3 Deadlift

Skill:

Bar Muscle Ups

Arlington

 

 

 

 

 

 

 

CROSSFIT KIDS WEDNESDAY

CrossFit Kids Orenda

CrossFit Kids

Warm Up:

Run 400m. Then 2x through 30 Seconds each 0f: Squats-> Push Ups-> Sit Ups-> KB Swings

Skill:

Dumbell Push Press

Workout:

10-9-8-7-6-5-4-3-2-1
Dumbell Push Press

Burpees

Wall Ball

 

Rope Climbs

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

CROSSFIT KIDS TUESDAY

CrossFit Kids:
Warm Up:

Mixed TABATA of:

Squats, Sit Ups, Tuck Jumps, Push Ups

Skill:

Hang Power Clean

Workout:

AMRAP in 7 Minutes ascending by one of:

Hang Power Clean, Toes to Bar, Double Unders

Challenge:

Grip Work: Bar Wars

 

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

CROSSFIT KIDS FRIDAY

Teens:
Warm Up:

CrossFit Baseball:

10 Push Ups-> Crab Walk-> 5 Box Jumps-> Bar Traverse

10 Sit Ups-> Broad Jumps-> 10 Squats-> Bear Crawl

Skill:

Push Press

Workout:

4 Rounds for time of:

200m Run

10 Push Press

10 Toes to Bar

Skill:

Jump Rope Relay

 

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS

CROSSFIT KIDS THURSDAY

Pre Teens
Warm Up:

AMRAP at a warm up pace:

10 Squats-> Cartwheels-> 10 Push Ups-> Lunge Steps

Skill:

Thruster

Workout:

Every Minute On the Minute for 7 mins:

7 Thrusters

7 Box Jumps

*After 7 mins add one rep per minute: Minute 8: 8 Thrusters 8 Box Jumps,

Minute 9: 9 Thrusters 9 Box Jumps…until they can no longer complete the required number of reps in one minute.

Learn the GHD Sit Up and the Hip Extension. Keep the rep count very low.

MARYSVILLE CROSSFIT WEIGHT LOSS STRENGTH TRAINING OLYMPIC LIFTING CROSSFIT KIDS