Baby TBD

CrossFit Orenda – CrossFit

Warm-up

Warm-up (No Measure)

Jamies Baby Workout. Make sure to high five her and congratulate her. Get With Coach On Warm Up.

Metcon

Metcon (Time)

3 (March) Rounds For Time

13 (Day) Dead Lifts 175/225

20 (Year) Wall Balls 20/14

19 (Year) Pull Ups

21 ( Century) Goblet Squat 32kg/24kg