Some Medicine Ball Running

Jack and Jordan getting some running in

Jack and Jordan getting some running in

Some Cleans To Get Your Tuesday Going
For Time:
Full Cleans
Toes to Bar
* Run 200M With Med Ball Between Rounds

Arlington, WA CrossFit Kids Come Hang Out With Us

Telling me how this is going to go. Arlington, WA CrossFit Kids

3 Rounds For Time

Run 200m

15 Wall Balls

15 Box Jumps


CrossFit Kids Arlington

Friday At Last! Finishing The Week With Some Front Squats

Kendrick Farris Demonstrating Perfect Front Squat Form Arlington, WA


Front Squat (3@65% 2@75% 1@80% 3@85% 2@90% 1@95% 3RM)


Metcon (AMRAP – Reps)

Five sets for max reps of:

30 seconds of Ring Dips

Rest 30 seconds

30 seconds of Box Jumps (24″/20″)

Rest 30 seconds

30 seconds of Alternating Dumbbell Snatch

CrossFit Kids Arlington Tuesday

So Much Running Today

So Much Running Today

Workout Of The Day

Run 500m


Hang Squat Cleans

Box Jumps

Run 500m

Game: Beach Ball Volley Ball

#CrossFit Kids #Arlington

CrossFit Kids Arlington CrossFit Kids CrossFit