CrossFit Games West Regionals

Industrious Taking 8th Place at the West Regionals CrossFit Competition. Big Shout Out to Drew & Andrew

Industrious Taking 8th Place at the West Regionals CrossFit Competition. Big Shout Out to Drew & Andrew

What an exciting week watching the Atlantic and West Region of the CrossFit Games.  A big shout out to Drew and Andrew. Congrats on your 8th place finish with Team Industrious.

A little bit of shoulders Today.  Focus on Form and add load as you go.

Kory demonstrating solid form.

Kory demonstrating solid form.

Weightlifting

Split Jerk (Every 2 Min for 10 Min 5 sets X 1)

Keep all five sets between 75-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

10 Shoulder to Overhead (135/95 lbs)

50 Double Unders

CrossFit Games West Regionals

Industrious Taking 8th Place at the West Regionals CrossFit Competition. Big Shout Out to Drew & Andrew

Industrious Taking 8th Place at the West Regionals CrossFit Competition. Big Shout Out to Drew & Andrew

What an exciting week watching the Atlantic and West Region of the CrossFit Games.  A big shout out to Drew and Andrew. Congrats on your 8th place finish with Team Industrious.

 

A little bit of shoulders Today.  Focus on Form and add load as you go.

Kory demonstrating solid form.

Kory demonstrating solid form.

Weightlifting

Split Jerk (Every 2 Min for 10 Min 5 sets X 1)

Keep all five sets between 75-90%

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

10 Shoulder to Overhead (135/95 lbs)

50 Double Unders

CrossFit Kids What a Silly Bunch

CrossFit Kids In Arlington, WA Always a Fun Time

CrossFit Kids In Arlington, WA Always a Fun Time!

Teens
Warm Up:

Medicine Ball Warm Up

Skill:

Medicine Ball Clean

Workout:

150 Medicine Ball Cleans for time: at the top of every minute complete 3 Box Jumps

*not including the first minute*

Skill:

Handstand Skills and Drills

#crossfitkids #crossfitteens #Arlington,wa

Some Front Squats & Much More

We are at the half way point of the week.  Time to push through.  We will see you all in class today.
Cameron Sjolund getting some work in before school.

Cameron Sjolund getting some work in before school.

Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
1 Power Clean (205/135 lbs)
1 Front Squat (205/135 lbs)
1 Shoulder to Overhead (205/135 lbs)
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.

Some Medicine Ball Running

Jack and Jordan getting some running in

Jack and Jordan getting some running in

Some Cleans To Get Your Tuesday Going
For Time:
21-15-9
Full Cleans
Toes to Bar
* Run 200M With Med Ball Between Rounds

Arlington, WA CrossFit Kids Come Hang Out With Us

Telling me how this is going to go. Arlington, WA CrossFit Kids

3 Rounds For Time

Run 200m

15 Wall Balls

15 Box Jumps

 

CrossFit Kids Arlington

Friday At Last! Finishing The Week With Some Front Squats

Kendrick Farris Demonstrating Perfect Front Squat Form Arlington, WA

Weightlifting

Front Squat (3@65% 2@75% 1@80% 3@85% 2@90% 1@95% 3RM)

Metcon

Metcon (AMRAP – Reps)

Five sets for max reps of:

30 seconds of Ring Dips

Rest 30 seconds

30 seconds of Box Jumps (24″/20″)

Rest 30 seconds

30 seconds of Alternating Dumbbell Snatch

CrossFit Kids Arlington Tuesday

So Much Running Today

So Much Running Today

Workout Of The Day

Run 500m

21-15-9

Hang Squat Cleans

Box Jumps

Run 500m

Game: Beach Ball Volley Ball

#CrossFit Kids #Arlington

CrossFit Kids Arlington CrossFit Kids CrossFit